Description
Start your day right with these delightful high-protein meal prep breakfast bowls filled with baby potatoes, fluffy scrambled eggs, and lean turkey sausage, perfect for busy mornings.
Ingredients
Scale
- 1½ lbs Baby Potatoes
- 2 tbsp Olive Oil
- 1 tsp Salt, divided
- ½ tsp Black Pepper
- ½ tsp Smoked Paprika
- ½ tsp Garlic Powder
- 10 large Eggs
- ¼ cup Milk
- 1 lb Lean Ground Turkey or Chicken Sausage
- 1 cup Bell Peppers, chopped
- ½ cup Onion, diced
- 2 cups Spinach
- 1 cup Shredded Cheddar or Mexican-blend Cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and cube the baby potatoes and toss them with olive oil, salt, black pepper, smoked paprika, and garlic powder.
- Spread the potatoes on a baking sheet and roast for about 25–30 minutes, flipping halfway through.
- Add remaining olive oil in a skillet over medium heat, then add ground turkey or chicken sausage and cook until browned, about 5–7 minutes.
- Throw in the diced onion and chopped bell peppers and sauté for about 5 minutes until soft.
- Whisk together eggs and milk in a bowl, season with salt.
- Pour the egg mixture over the sausage and veggies, stir gently as it sets for 1–2 minutes.
- Add spinach and stir until fully cooked, about 5–7 minutes.
- Assemble your bowls starting with roasted potatoes, then top with the egg, sausage, and veggie mix, followed by cheese.
Notes
Customize your bowl with different veggies or protein sources. Feel free to freeze for meal prep convenience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 280mg
Keywords: breakfast, meal prep, high protein, healthy bowls