Ingredients
Scale
4 boneless, skinless chicken breasts (cut into chunks)
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, sliced
2 cups fresh pineapple chunks
2 tbsp olive oil
Salt & pepper to taste
1/2 cup Hawaiian-style BBQ or teriyaki sauce
Chopped green onions & sesame seeds for garnish (optional)
Instructions
Preheat oven to 400°F (200°C).
In a large bowl, toss chicken, peppers, onion, and pineapple with olive oil, salt, and pepper.
Spread everything evenly on a baking sheet. Drizzle with your BBQ or teriyaki sauce.
Bake for 25–30 minutes or until the chicken is cooked through and caramelized.
Garnish with chopped green onions and sesame seeds. Serve hot with rice or just as is!
- Prep Time: 15 mins
- Cook Time: 30 minutes
Nutrition
- Calories: 390 per serving
- Sugar: 14g per serving
- Fat: 15g per serving
- Carbohydrates: 25g per serving
- Fiber: 3g per serving
- Protein: 35g per serving