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Grilled Beef Flank Steak with Bold Marinade


  • Author: jackson-walker
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Experience the savory goodness of expertly cooked grilled flank steak marinated in a sweet-and-spicy Korean-inspired sauce.


Ingredients

Scale
  • 750 g flank or skirt steak, very thinly sliced against the grain
  • 80 ml low-sodium light soy sauce
  • ½ tbsp gochujang (Korean red chili paste)
  • 1 tbsp mirin
  • 2 tsp minced ginger
  • ½ tsp garlic powder or 1 tsp garlic paste
  • 1 tbsp sesame oil
  • 1 tbsp neutral oil (e.g., avocado or rapeseed)
  • 4 tbsp light brown sugar
  • Sesame seeds: for garnish
  • Boiled rice: for serving
  • Chopped cucumber and tomato: for a refreshing side

Instructions

  1. Prepare the marinade by combining soy sauce, gochujang, mirin, minced ginger, garlic, sesame oil, and neutral oil in a mixing bowl. Add brown sugar and stir until dissolved.
  2. Marinate the flank steak in a zip bag, ensuring it’s well coated. Refrigerate for at least 30 minutes; ideally, marinate for 2-4 hours.
  3. Preheat the grill to about 500°F for optimal cooking.
  4. Grill the steak for 3-4 minutes on each side for medium-rare; avoid overcooking.
  5. Rest the steak on a cutting board for 5-10 minutes to allow juices to redistribute.
  6. Slice the steak thinly against the grain and serve with sesame seeds, boiled rice, and a salad of chopped cucumber and tomatoes.

Notes

For added flavor, sprinkle fresh herbs like cilantro or green onions over the dish before serving.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: grilled steak, flank steak, Korean marinade, beef recipes, summer grilling