Description
Fresh, flavorful, and Mediterranean-inspired, these doubled-up Greek Meal Prep Bowls make staying on track effortless. With tender herbed chicken, crisp tabbouleh, tangy tzatziki, and creamy hummus, every bowl delivers a wholesome taste of the Mediterranean for your week ahead.
Ingredients
Greek-Seasoned Chicken
6 medium boneless, skinless chicken breasts
2 tbsp olive oil
2 tsp dried oregano
1 tsp garlic powder
1 tsp paprika
1 tsp dried minced onion
1 tsp ground black pepper
2 tsp salt
Tzatziki
1 large cucumber, unpeeled and grated
2 cups plain full-fat Greek yogurt (or coconut yogurt for paleo)
4 garlic cloves, finely minced
4 tbsp olive oil
2 tbsp red wine vinegar
1 tsp salt
2 tbsp fresh dill, minced
Cauliflower Tabbouleh
Two 12 oz bags cauliflower rice, thawed
1 medium cucumber, diced
2 cups diced tomatoes (about 4 Roma)
3 cups chopped flat-leaf parsley
½ cup chopped mint leaves (optional)
4 scallions, thinly sliced
2 garlic cloves, finely minced
4 tbsp olive oil, divided
½ tsp lemon zest
4 tbsp fresh lemon juice
½ tsp black pepper
2 tsp salt, more to taste
For the Bowls
1½ cups hummus or baba ganoush (2–3 tbsp per bowl)
50 Kalamata olives (5 per bowl)
Crumbled feta, if desired
Instructions
Cook Chicken: Rub chicken with olive oil and spices. Grill or bake at 400°F (200°C) for 20–25 mins. Let rest and slice.
Prepare Tzatziki: Squeeze water from grated cucumber. Mix with yogurt, garlic, oil, vinegar, salt, and dill. Chill.
Prepare Tabbouleh: Toss all tabbouleh ingredients in a bowl until well combined.
Assemble: In each container, layer chicken, tabbouleh, tzatziki, hummus, olives, and feta (if using).
- Prep Time: 30 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 420/serving
- Fat: 20g/serving
- Carbohydrates: 18g/serving
- Fiber: 6g/serving
- Protein: 35g/serving