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Greek Meal Prep Bowls

Greek Healthy Meal Prep Bowls


  • Author: Jackson Walker
  • Total Time: 55 minutes
  • Yield: 10 1x

Description

Fresh, flavorful, and Mediterranean-inspired, these doubled-up Greek Meal Prep Bowls make staying on track effortless. With tender herbed chicken, crisp tabbouleh, tangy tzatziki, and creamy hummus, every bowl delivers a wholesome taste of the Mediterranean for your week ahead.


Ingredients

Scale

Greek-Seasoned Chicken

6 medium boneless, skinless chicken breasts

2 tbsp olive oil

2 tsp dried oregano

1 tsp garlic powder

1 tsp paprika

1 tsp dried minced onion

1 tsp ground black pepper

2 tsp salt

Tzatziki

1 large cucumber, unpeeled and grated

2 cups plain full-fat Greek yogurt (or coconut yogurt for paleo)

4 garlic cloves, finely minced

4 tbsp olive oil

2 tbsp red wine vinegar

1 tsp salt

2 tbsp fresh dill, minced

Cauliflower Tabbouleh

Two 12 oz bags cauliflower rice, thawed

1 medium cucumber, diced

2 cups diced tomatoes (about 4 Roma)

3 cups chopped flat-leaf parsley

½ cup chopped mint leaves (optional)

4 scallions, thinly sliced

2 garlic cloves, finely minced

4 tbsp olive oil, divided

½ tsp lemon zest

4 tbsp fresh lemon juice

½ tsp black pepper

2 tsp salt, more to taste

For the Bowls

1½ cups hummus or baba ganoush (23 tbsp per bowl)

50 Kalamata olives (5 per bowl)

Crumbled feta, if desired


Instructions

Cook Chicken: Rub chicken with olive oil and spices. Grill or bake at 400°F (200°C) for 20–25 mins. Let rest and slice.

Prepare Tzatziki: Squeeze water from grated cucumber. Mix with yogurt, garlic, oil, vinegar, salt, and dill. Chill.

Prepare Tabbouleh: Toss all tabbouleh ingredients in a bowl until well combined.

Assemble: In each container, layer chicken, tabbouleh, tzatziki, hummus, olives, and feta (if using).

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 420/serving
  • Fat: 20g/serving
  • Carbohydrates: 18g/serving
  • Fiber: 6g/serving
  • Protein: 35g/serving