Description
A hearty, Southern-inspired casserole that brings together tender chicken, spicy sausage, and plump shrimp in a rich tomato and onion broth—this is comfort food that packs a protein punch. Grandma knew what she was doing with this one-pan wonder!
Ingredients
½ lb chicken breast, cooked and shredded
½ lb shrimp
1 (336g) container H-E-B Jalapeño Turkey Sausage, sliced
¾ cup white rice
3 green bell peppers (approx. 375g), chopped
1 (8 oz) can tomato sauce
1 can mushroom stems and pieces, drained
1 can beef broth
1 can Campbell’s French onion soup
1 bag cauliflower rice
Tony Chachere’s Creole Seasoning
Salt & pepper
Tabasco sauce, to taste
Instructions
Preheat oven to 350°F (175°C).
In a greased 13×9″ pan, combine everything except sausage and shrimp. Stir well.
Arrange sliced turkey sausage on top.
Cover tightly with foil and bake for 90 minutes.
With 20–25 minutes left, add shrimp on top and gently press into the mixture.
If excess liquid remains after baking, remove foil and let it sit for about an hour to absorb.
- Prep Time: 15 minutes
- Cook Time: 1.5 hours
Nutrition
- Calories: 379 / serving
- Fat: 6g / serving
- Carbohydrates: 40g / serving
- Protein: 41g / serving