Description
A flavorful glazed chicken dish perfect for meal prep, blending sweet and savory flavors for easy weekday meals.
Ingredients
Scale
- 4 pieces Chicken Breast
- ½ cup Soy Sauce
- ¼ cup Honey
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Olive Oil
- 4 medium Potatoes, diced
- 2 cups Vegetables (e.g., broccoli, carrots)
- Salt and Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, combine the soy sauce, honey, minced garlic, grated ginger, and olive oil. Whisk until blended.
- Place the chicken in a resealable bag or dish and pour the glaze over. Marinate for at least 15 minutes.
- Chop potatoes and vegetables; toss potatoes with olive oil, salt, and pepper. Arrange on a baking sheet.
- Bake potatoes for 15 minutes, then add marinated chicken. Bake for 20-25 minutes until cooked through.
- Sauté vegetables in olive oil for 5-7 minutes until just tender.
- Assemble meal prep containers with potatoes, glazed chicken, and sautéed veggies.
- Cool before sealing and store in the fridge for up to 4 days.
Notes
Feel free to experiment with different vegetables or proteins. Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: glazed chicken, meal prep, healthy recipe, easy dinner, chicken recipe