Description
Fast, flavorful, and full of nutrients—this garlicky shrimp and broccoli dish brings together creamy, citrusy, and herby goodness in one vibrant bowl. Great for a light dinner or a power lunch that feels gourmet with minimal effort.
Ingredients
• 1 cup broccoli florets
• 1 cup shrimp, peeled & deveined
• 2–3 garlic cloves, minced
• 2 tbsp cream cheese
• 1–2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tomato, chopped
• ½ cup arugula
• ½ tsp crushed red pepper (optional)
• ⅓ cup grated Parmesan
• Handful of fresh basil leaves
• Black pepper, freshly ground (generous amount)
• Optional: olives for a briny touch
Instructions
Blanch Broccoli: Bring a small pot of water to a boil. Add broccoli florets and cook for 1–2 minutes until vibrant. Drain and set aside.
Sauté Shrimp: In a skillet over medium heat, heat olive oil and sauté garlic for 30 seconds. Add shrimp, season with salt and black pepper, and cook until pink (about 2–3 minutes per side).
Add Veggies: Stir in the chopped tomato, broccoli, arugula, and crushed pepper. Cook for another minute.
Creamy Finish: Lower heat and stir in cream cheese until melted and well combined. Add lemon juice and toss.
Garnish & Serve: Remove from heat. Sprinkle Parmesan, torn basil, and olives (if using). Add extra black pepper for kick.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 310 per serving
- Sugar: 3g per serving
- Sodium: 480mg per serving
- Fat: 20g per serving
- Carbohydrates: 9g per serving
- Fiber: 2g per serving
- Protein: 25g per serving