Description
These Garlic Herb Meatball Meal Prep Boxes are comfort food with a clean, colorful twist. Juicy Italian-style meatballs pair perfectly with a medley of rosemary-roasted carrots, squash, and Brussels sprouts—everything prepped on a sheet pan for weeklong ease and cozy, craveable bites.
Ingredients
For the Meatballs:
1 lb ground beef or turkey
1 egg
⅓ cup breadcrumbs
2 cloves garlic, minced
2 tbsp chopped parsley
1 tsp Italian seasoning
½ tsp salt, ¼ tsp pepper
1 tbsp olive oil (for cooking)
For the Roasted Veggies:
1 cup chopped carrots
1 cup cubed butternut squash
1 cup halved Brussels sprouts
1 tbsp olive oil
1 tsp chopped rosemary
Salt & pepper to taste
Instructions
Preheat oven to 400°F (200°C). Toss veggies with oil, rosemary, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway.
While veggies roast, mix meatball ingredients in a bowl. Form 1-inch balls.
Heat oil in a skillet over medium heat. Cook meatballs in batches, browning on all sides until fully cooked (10–12 minutes total).
Divide meatballs and veggies into meal prep containers. Let cool before sealing.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 460/serving
- Sugar: 6g/serving
- Sodium: 580mg/serving
- Fat: 28g/serving
- Carbohydrates: 22g/serving
- Protein: 30g/serving