Description
A colorful and nutritious way to enjoy fresh veggies, perfect for parties or quick lunches.
Ingredients
- Flour Tortillas
- Cream Cheese
- Hummus
- Avocado
- Bell Peppers (Red, Yellow, Green)
- Cucumber
- Spinach or Kale
- Herbs (like cilantro or parsley)
- Salt and Pepper
Instructions
- Prep your ingredients: Wash your veggies and slice the bell peppers and cucumbers into thin strips.
- Spread the base: Lay your tortilla flat and spread about 2 tablespoons of cream cheese across it.
- Add the hummus: Layer it on top of the cream cheese for added flavor.
- Layer in the vegetables: Neatly arrange the sliced bell peppers, cucumber, and spinach.
- Herb it up: Sprinkle chopped herbs over the vegetables.
- Roll with precision: Carefully roll the tortilla away from you, keeping the filling snug.
- Slice and serve: Cut the roll into bite-sized pieces and arrange them artfully on a plate.
- Snack time: Enjoy your Fresh Vegetable Tortilla Roll-Ups with extra hummus or a zesty dip.
Notes
These roll-ups are versatile; feel free to customize with different veggies and dips based on your preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
Keywords: vegetable roll-ups, tortilla wraps, healthy snack, party food, quick lunch