Description
This Egg Roll in a Bowl is a savory, one-pan wonder packed with crunchy veggies, juicy chicken, and bold Asian-inspired flavor. Low-carb, protein-rich, and done in minutes—your weeknight dinner just got an upgrade!
Ingredients
• 2½ cups chopped cabbage
• ⅔ cup grated carrots
• 1 cup chopped cauliflower
• 8 oz chicken breast, ground or finely chopped
• 1 tbsp tamari sauce (or soy sauce)
• 2 tbsp olive oil
• 3 tbsp toasted sesame seeds
• 3 garlic cloves, minced
• 2 scallions, chopped
• Optional: pinch of turmeric and crushed red pepper flakes
Instructions
Cook Chicken: In a skillet over medium heat, add 1 tbsp olive oil. Cook chicken until browned and cooked through. Set aside.
Sauté Veggies: In the same pan, add remaining olive oil. Sauté garlic, cabbage, carrots, and cauliflower for 5–7 minutes until tender-crisp.
Combine: Add cooked chicken back into the skillet. Stir in tamari sauce, sesame seeds, and optional turmeric/red pepper flakes. Cook for another 2–3 minutes.
Finish: Top with fresh scallions and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 280 per serving
- Sugar: 4g per serving
- Fat: 16g per serving
- Carbohydrates: 10g per serving
- Fiber: 3g per serving
- Protein: 24g per serving