Description
Simple, savory, and ready for the week—this Easy Teriyaki Chicken Meal Prep is all about clean flavors and stress-free cooking. Juicy grilled chicken glazed in a sweet-savory teriyaki sauce, paired with rice and crisp broccoli, makes for a balanced, satisfying meal you can grab and go.
Ingredients
4 boneless, skinless chicken breasts (grilled or baked)
2 cups cooked white or brown rice
4 cups steamed broccoli
4 microwave-safe containers with lids
For the Teriyaki Marinade
1 tsp garlic salt (per chicken breast)
2 tbsp Yoshida’s Gourmet Sauce (per chicken breast)
Instructions
Marinate Chicken: Rub each chicken breast with garlic salt and 2 tbsp Yoshida’s Sauce. Marinate for 15–30 minutes (optional for extra flavor).
Cook Chicken: Grill or bake chicken at 400°F (200°C) for 20–25 minutes, or until internal temperature reaches 165°F (75°C). Let rest, then slice.
Prep Broccoli & Rice: Steam broccoli until tender-crisp. Cook rice as preferred and let cool slightly.
Assemble Bowls: Divide rice, broccoli, and sliced chicken into containers. Drizzle extra Yoshida’s sauce if desired.
Store: Seal containers and refrigerate for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 400/bowl
- Sodium: 800mg/bowl
- Fat: 8g/bowl
- Carbohydrates: 40g/bowl
- Fiber: 3g/bowl
- Protein: 35g/bowl