Description
A vibrant, protein-packed twist on classic chicken salad featuring feta cheese, fresh veggies, and a flavorful dressing.
Ingredients
Scale
- 3 cups cooked shredded chicken
- 1/4 cup diced celery
- 1/4 cup red onion
- 1/3 cup chopped pepperoncini
- 1/3 cup roasted red peppers, jarred and chopped
- 1/4 cup mayo
- 1/3 cup plain non-fat Greek yogurt
- 1 tbsp hot honey
- 1 tbsp pepperoncini juice
- 1 tbsp chopped fresh dill
- 1/2 tsp oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 6 oz crumbled feta
Instructions
- Shred the chicken
- Prep your veggies
- Time for the feta
- Whisk the dressing
- Combine it all
- Taste test
- Chill (optional, but recommended)
- Serve and enjoy
Notes
Chicken salad can be served on greens, in wraps, or with crackers. For variations, consider adding olives, guacamole, or even chickpeas for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken salad, high protein, feta, Mediterranean, healthy lunch