Description
These Easy Energy Bombs are the ultimate grab-and-go snack—soft, chewy, and packed with whole grains, natural sweetness, healthy fats, and just the right touch of chocolate. With no baking required, they come together in minutes and store beautifully in the fridge or freezer. Whether you’re powering through a workout or a busy afternoon, these bites bring the fuel without the fuss.
Ingredients
1/3 cup honey or maple syrup
1 ¼ cups rolled oats
1 teaspoon pure vanilla extract
2 tablespoons chia seeds, flaxseeds, or hemp seeds
1/2 cup peanut butter (or almond/sunflower seed butter)
1/4 cup chopped dates or dried cranberries
1/4 cup mini chocolate chips (or dark chocolate chunks)
Instructions
In a large bowl, mix all ingredients until well combined.
Chill the mixture in the fridge for 30 minutes to firm up.
Use a cookie scoop or your hands to roll into 1-inch balls.
Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 110 / Bite
- Fat: 6g / Bite
- Carbohydrates: 12g / Bite
- Fiber: 2g / Bite
- Protein: 3g / Bite