Description
A vibrant salad that celebrates fresh ingredients and flavors, perfect for make-ahead meals.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Prepare the ingredients by rinsing and draining the chickpeas and black beans.
- Combine the rinsed chickpeas and black beans in a large bowl.
- Add the olive oil and red wine vinegar, whisk until emulsified.
- Sprinkle the dried oregano, salt, and black pepper over the mixture and toss.
- Slice the red onion thinly and add it to the salad.
- Crumble the feta cheese over the salad and fold it in gently.
- Chop the fresh parsley and mix it into the salad.
- Cover the bowl and refrigerate for at least an hour before serving.
Notes
Great to serve as a light main dish or as a side. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg
Keywords: salad, make-ahead, chickpeas, black beans, feta