Description
A colorful medley of beans, fresh veggies, and zesty dressing, creating a vibrant and nutritious salad perfect for any occasion.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prep your ingredients: Rinse and drain your canned beans, and chop your veggies to make the process easy.
- Mix the beans in a large bowl: Combine chickpeas, black beans, and kidney beans, tossing gently.
- Add the vegetables: Mix in cherry tomatoes, cucumber, bell pepper, and red onion, sprinkling a little salt over them.
- Prep the dressing: Whisk together olive oil, apple cider vinegar, garlic powder, salt, and pepper in a small bowl.
- Combine everything: Pour the dressing over the mixture and gently toss until evenly coated.
- Garnish with parsley: Sprinkle fresh parsley on top for an added flavor boost.
- Serve and enjoy: Plate the salad and relish the delightful flavors!
Notes
For best flavor, let the salad sit in the fridge for 20-30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: bean salad, vegetarian salad, healthy recipe, colorful salad, easy recipe