Description
A refreshing and vibrant slaw featuring sweet mangoes, crunchy cabbage, and colorful bell peppers, drizzled with a zesty lime vinaigrette.
Ingredients
Scale
- 2 ripe mangoes
- 2 cups cabbage, shredded
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients: Begin by washing all your fresh produce.
- Slice the Mangoes: Slice each mango around the pit and scoop it out with a spoon.
- Shred the Cabbage: Slice your cabbage thinly.
- Slice the Bell Pepper: Thinly slice your red bell pepper.
- Chop the Cilantro: Remove tough stems and give it a fine chop.
- Combine the Veggies: In a large mixing bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, and a pinch of salt and pepper.
- Dress the Slaw: Pour the dressing over the mixture and toss gently.
- Rest and Serve: Let your slaw sit for about 10-15 minutes for flavors to meld.
- Taste Test: Adjust seasoning as needed.
Notes
This slaw can be served as a side dish or a main attraction at summer gatherings. Adjust ingredients according to taste and dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup
- Calories: 100
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: mango slaw, summer salad, refreshing slaw, vegan recipes, tropical recipes