Description
A delightful combination of pancakes and breakfast sausage in mini muffin form, packed with protein and flavor.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 large eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby Jack)
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a mini muffin tin with non-stick spray or line with muffin liners.
- In a skillet over medium heat, crumble and brown the ground sausage for 6-8 minutes, then drain and set aside.
- In a large bowl, whisk together the milk, eggs, and maple syrup until smooth.
- In another bowl, whisk together the pancake mix.
- Pour the wet mixture into the dry ingredients and gently stir until just combined.
- Fold in the cooked sausage and shredded cheese.
- Scoop the mixture into the muffin tin, filling each cup about ¾ full.
- Bake for 12-15 minutes or until a toothpick comes out clean.
- Let cool for 5 minutes before transferring to a wire rack.
Notes
These muffins can be made ahead of time and frozen for later use.
- Prep Time: 15
- Cook Time: 15
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg
Keywords: breakfast muffins, protein pancakes, mini muffins, high-protein breakfast