Description
A flavorful and nutritious twist on the classic tuna melt, perfect for a quick lunch or cozy dinner.
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/2 cup shredded cheese (cheddar or Swiss)
- 2 large whole grain wraps
- Salt and pepper to taste
- Olive oil or butter for grilling
Instructions
- Prepare Your Ingredients: Gather all your ingredients, chop the celery and red onion, and grate the cheese if necessary.
- Mix the Tuna Filling: In a bowl, combine the tuna, mayonnaise, Dijon mustard, diced celery, and red onion. Stir until well-combined and adjust seasoning with salt and pepper.
- Share the Love: Place your whole grain wrap on a clean surface, add the tuna mixture in the center, then sprinkle shredded cheese on top.
- Roll It Up: Fold in the sides of the wrap, then roll from the bottom up, tucking in as you go.
- Grill to Perfection: Heat a skillet over medium heat, add olive oil or butter, and grill the wrap seam-side down for 2-3 minutes per side until golden brown and cheese is melted.
- Slice and Serve: Remove from the skillet, let rest for a minute, and slice diagonally for serving.
Notes
Pair with fresh greens or veggie chips for a complete meal. Garnish with fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 375
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg
Keywords: tuna melt, healthy wrap, quick lunch, comfort food, easy dinner