Description
This protein-packed, veggie-loaded crustless quiche is perfect for a healthy breakfast or anytime snack. With tuna, cream cheese, and herbs, it’s creamy, savory, and made to keep you fueled—and it’s even low in carbs!
Ingredients
• 3 eggs
• ½ zucchini, grated
• ½ carrot, grated
• ½ onion, finely chopped
• 1 cup canned tuna, drained
• 1 tbsp chopped basil
• 1 tbsp chopped dill
• 3 tbsp cream cheese
• 3 tbsp oats (omit for low-carb version)
• Salt to taste
• ½ tsp ground black pepper
Instructions
Preheat oven to 375°F (190°C).
In a bowl, whisk eggs until fluffy. Add cream cheese and mix until smooth.
Stir in tuna, zucchini, carrot, onion, herbs, oats (if using), salt, and pepper.
Pour mixture into a greased muffin tin or small baking dish.
Bake for 20–25 minutes until golden and set.
Cool slightly and enjoy warm, or store for easy grab-and-go meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 160 per serving
- Fat: 9g per serving
- Carbohydrates: 2g per serving
- Protein: 17g per serving