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Creamy Protein Pasta with Chicken Sausage

Creamy Protein Pasta with Chicken Sausage


  • Author: Jackson Walker
  • Total Time: 15 minutes
  • Yield: 2 1x

Description

This dish brings back cozy weeknights with mom—her creamy pasta always warmed the soul. We’ve given it a nutritious twist with spinach, sautéed zucchini, and protein-rich chicken sausage. It’s creamy, hearty, and comes together in minutes. Whether you’re cooking for one or feeding the family, this bowl brings satisfaction without the fuss.


Ingredients

Scale

2 cups cooked pasta shells

1 Applegate chicken sausage, sliced

1 cup zucchini, sautéed

1 cup baby spinach

½ cup light cream sauce or cheese sauce

Olive oil, salt, and pepper to taste


Instructions

In a pan, heat olive oil and sauté zucchini until golden.

Add sliced sausage and cook until browned.

Stir in spinach and let it wilt.

Add cooked pasta and cream sauce to the pan.

Toss everything gently until warm and creamy.

Serve hot with a sprinkle of black pepper.

Notes

Wholesome, cheesy, and packed with goodness—this is the kind of dinner you’ll look forward to every night.

  • Prep Time: 15 minutes

Nutrition

  • Calories: 430 per serving
  • Carbohydrates: 35g per serving
  • Fiber: 4g per serving
  • Protein: 25g per serving