Description
Sweet, crunchy, and perfectly spiced—these roasted chickpeas are an irresistible snack that satisfies the sweet tooth with a healthy twist. With just a handful of ingredients, they’re a high-fiber, protein-packed treat you can munch on guilt-free.
Ingredients
1 (15 oz) can chickpeas, rinsed and patted dry
1 tbsp sugar
1 tsp ground cinnamon
⅛ tsp ground black pepper
1 tbsp avocado oil
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
Pat chickpeas very dry with paper towels—this step is key for crispiness!
Toss chickpeas with avocado oil, then spread in a single layer on the baking sheet.
Roast for 30–35 minutes, shaking the pan halfway through, until golden and crunchy.
While hot, toss chickpeas in a bowl with sugar, cinnamon, and pepper until coated.
Let cool slightly before serving—snack away!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 140/serving
- Sugar: 4g/serving
- Fat: 6g/serving
- Carbohydrates: 16g/serving
- Fiber: 4g/serving
- Protein: 5g/serving