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Butter Chicken (Hearty, Gluten-Free & Low-Carb Option)

Butter Chicken (Hearty, Gluten-Free & Low-Carb Option)


  • Author: Jackson Walker
  • Total Time: 45 minutes
  • Yield: 4 - 6 1x

Description

Butter Chicken is the definition of indulgent comfort—velvety tomato sauce, tender chicken, and warm Indian spices all wrapped in one rich, satisfying dish. Garam masala gives it depth, while cream or butter finishes it off with smooth perfection. Serve with naan or cauliflower rice for a custom comfort fix.


Ingredients

Scale

For the Chicken Marinade:

1.5 lbs boneless chicken thighs or breasts, cut into chunks

1/2 cup plain yogurt

2 tsp garam masala

1 tsp turmeric

1/2 tsp chili powder

Salt to taste

2 garlic cloves, minced

1 tbsp grated ginger

For the Sauce:

3 tbsp butter or ghee

1 onion, finely diced

2 garlic cloves, minced

1 tbsp grated ginger

1 tbsp garam masala

1/2 tsp ground cumin

1/2 tsp paprika

1 can (15 oz) tomato sauce or crushed tomatoes

1/2 cup heavy cream or coconut milk

Salt to taste

Fresh cilantro, for garnish


Instructions

Combine marinade ingredients with chicken. Marinate at least 1 hour or overnight.

Sear chicken in a hot pan until browned; remove and set aside.

In the same pan, melt butter and sauté onion until soft. Add garlic, ginger, and spices; cook until fragrant.

Stir in tomato sauce. Simmer for 10 minutes, then add chicken and cook through (10–15 mins).

Stir in cream. Simmer gently until thick and glossy.

Serve with naan or cauliflower rice. Garnish with cilantro.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 480/ serving
  • Fat: 32g / serving
  • Carbohydrates: 12g / serving
  • Fiber: 3g / serving
  • Protein: 35g / serving