Description

Twice the flavor, twice the goodness! This doubled-up Buffalo Chicken Ranch Whole30 Meal Prep brings all the heat, crunch, and creamy ranch love in clean, satisfying portions that keep your week on track without skimping on flavor.

Ingredients

Scale

Buffalo Chicken

4 medium boneless, skinless chicken breasts

½ cup Frank’s Red Hot Sauce

4 tbsp olive oil (or ghee)

2 tsp salt

2 tbsp Whole30-compliant ranch seasoning

Cauliflower Rice

Four 12 oz bags frozen cauliflower rice

Salt to taste

Pinch of turmeric (optional)

Veggies & Toppings

2 heads romaine lettuce, shredded

2 cucumbers, diced

2 cups grape tomatoes, halved

2 bunches green onions, sliced

4 avocados, diced just before serving

Whole30-compliant ranch for drizzling

Celery sticks for garnish

Instructions

Cook Chicken: Heat oil in a skillet. Season chicken with salt and ranch seasoning. Cook thoroughly (about 6–7 mins per side), then cube or shred. Toss in Frank’s Red Hot Sauce.

Cook Cauliflower Rice: Sauté in batches until tender, about 5–7 minutes per batch. Season with salt and turmeric.

Assemble Bowls: Divide cauliflower rice, lettuce, cucumbers, tomatoes, onions, and chicken into 8 containers.

Serve & Store: Add avocado just before eating. Drizzle with ranch dressing and pair with celery sticks.

Prep Time: 30 minutes
Cook Time: 20 minutes

Nutrition

Calories: 380/serving
Fat: 20g/serving
Carbohydrates: 14g/serving
Fiber: 7g/serving
Protein: 30g/serving