Description
Sweet, savory, and a little bit tangy—this Brown Sugar Pineapple Chicken brings tropical flair to your dinner table with barely any fuss. Juicy chicken is simmered in a caramelized blend of pineapple, garlic, ginger, and brown sugar for a sticky glaze that’s downright irresistible. Say hello to your next family favorite.
Ingredients
4 boneless, skinless chicken breasts or thighs
1 cup pineapple chunks (fresh or canned in juice)
½ cup brown sugar
¼ cup soy sauce
2 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp olive oil
½ tsp chili flakes (optional)
2 tbsp lime juice
Salt & pepper, to taste
Fresh cilantro, for garnish
Instructions
Sear the chicken: Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Sear chicken 3–4 minutes per side until golden. Remove and set aside.
Build the sauce: In the same skillet, add garlic, ginger, and chili flakes. Cook for 1 minute. Stir in brown sugar, soy sauce, pineapple chunks, and lime juice. Simmer for 3–4 minutes.
Simmer & glaze: Return chicken to the skillet. Spoon sauce over the top, reduce heat, and cover. Cook for 10–15 minutes until chicken is cooked through and sauce thickens.
Serve: Garnish with chopped cilantro. Pair with rice, quinoa, or steamed veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Sugar: 18g/serving
- Fat: 18g/serving
- Carbohydrates: 24g/serving
- Fiber: 1g/serving
- Protein: 26g/serving