Description
A creamy and flavorful breakfast option that’s easy to prepare the night before, featuring brown sugar and banana.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more to taste)
- 2 cups milk (dairy or dairy-free)
Instructions
- In a medium bowl, combine the rolled oats, chia seeds, brown sugar, and a pinch of salt.
- In a separate bowl, mash the bananas until smooth.
- Add the mashed bananas, vanilla extract, and milk to the dry mixture. Stir until well combined.
- Adjust sweetness or cinnamon to taste.
- Transfer the mixture to mason jars or containers with lids.
- Refrigerate overnight to allow oats to soak and thicken.
- In the morning, stir and add extra milk if needed. Top with banana slices or brown sugar before serving.
Notes
These oats can be refrigerated for up to three days. They can also be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats, breakfast, healthy, quick breakfast, vegan breakfast