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Blueberry Vanilla Muscle Shake

Blueberry Vanilla Muscle Shake


  • Author: Jackson Walker
  • Total Time: 3–5 mins
  • Yield: 1 1x

Ingredients

Scale

1 scoop vanilla protein powder

1 cup frozen blueberries

½ cup Greek yogurt

1 tbsp chia seeds

1 tsp honey (optional)

¾ cup oat milk or almond milk


Instructions

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour and enjoy the natural sweetness!

  • Prep Time: 3–5 mins

Nutrition

  • Calories: 300 per serving
  • Sugar: 12g per serving
  • Fiber: 7g per serving
  • Protein: 32g per serving