Name: BBQ Chicken Skewer Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Ingredients: 2 chicken breasts, cubed; 2 tbsp BBQ sauce; 1 tsp olive oil; Salt & pepper to taste; Wooden skewers (soaked in water); 4 cups romaine or mixed greens; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced; 1/4 red onion, thinly sliced; 1/4 cup corn (fresh or grilled); 1/4 cup shredded cheddar cheese (optional); Ranch or vinaigrette dressing

Ingredients

Scale

For the skewers:

2 chicken breasts, cubed

2 tbsp BBQ sauce

1 tsp olive oil

Salt & pepper to taste

Wooden skewers (soaked in water)

For the salad:

4 cups romaine or mixed greens

1 cup cherry tomatoes, halved

1/2 cucumber, sliced

1/4 red onion, thinly sliced

1/4 cup corn (fresh or grilled)

1/4 cup shredded cheddar cheese (optional)

Ranch or vinaigrette dressing

Instructions

In a bowl, toss chicken with BBQ sauce, olive oil, salt, and pepper. Let it marinate for 15–30 minutes.

Thread the chicken onto skewers and grill over medium heat for 10–12 minutes, turning until fully cooked.

In a large salad bowl, combine greens, tomatoes, cucumber, onion, corn, and cheese.

Place warm BBQ chicken skewers on top of the salad.

Drizzle with your favorite dressing and enjoy!

Prep Time: 15 minutes
Cook Time: 12 minutes

Nutrition

Calories: 350 per serving
Fat: 18g per serving
Carbohydrates: 14g per serving
Protein: 32g per serving