Description
These Banana Oatmeal Bars are a comforting and delicious twist on a classic snack, perfect for breakfast, a midday snack, or a sweet treat.
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a large mixing bowl.
- Mix in the rolled oats, cinnamon, honey or maple syrup, nut butter, vanilla extract, and salt.
- Prepare an 8-inch square baking dish with parchment paper.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes, until the edges are golden brown.
- Cool in the dish for 10 minutes, then cut into squares.
Notes
These bars can also be topped with honey, Greek yogurt, nuts, or chocolate chips for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, Snack, Healthy Recipe, Vegetarian, Breakfast, Easy Recipe