Description
This Balsamic Berry Chicken Salad is anything but ordinary. Juicy, pan-seared chicken glazed in tangy balsamic vinegar rests atop a bed of fresh mixed greens, paired with sweet strawberries, blueberries, creamy goat cheese, and crunchy walnuts. A simple vinaigrette ties it all together for a refreshing, nutrient-packed meal that’s perfect for lunch or a light dinner. It’s summer in every bite—no matter the season.
Ingredients
2 boneless, skinless chicken breasts
1 tbsp olive oil
2 tbsp balsamic vinegar
Salt & pepper to taste
4 cups mixed greens
½ cup strawberries, sliced
½ cup blueberries
¼ cup walnuts, chopped
¼ cup crumbled goat cheese
For the Vinaigrette:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
1 tsp honey
Salt & pepper to taste
Instructions
Cook the Chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear chicken 4–5 minutes per side, then add balsamic vinegar and cook 1 more minute until glazed. Let rest, then slice.
Make the Vinaigrette: Whisk together olive oil, balsamic vinegar, Dijon, honey, salt, and pepper until emulsified.
Assemble the Salad: Divide greens into bowls. Top with sliced chicken, berries, walnuts, and goat cheese.
Drizzle & Serve: Pour vinaigrette over salad just before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 420 / Serving
- Sugar: 8g / Serving
- Fat: 26g / Serving
- Carbohydrates: 14g / Serving
- Fiber: 3g / Serving
- Protein: 32g / Serving