Description
Crispy, golden-breaded chicken topped with marinara and melty mozzarella — a classic comfort dinner that’s lighter thanks to baking instead of frying. Doubling the batch means plenty for family dinner or meal prep.
Ingredients
3 lbs boneless, skinless chicken breasts (about 6 large breasts) or 3 lbs chicken cutlets
1 cup whole wheat flour
6 large eggs
3 cups shredded mozzarella cheese
3 cups marinara sauce
Breading Mixture:
2 cups whole wheat bread crumbs (unseasoned)
1 cup grated Parmesan cheese
1/2 tsp black pepper
4 tsp dried basil
4 tsp dried parsley
Instructions
Preheat oven to 400°F (200°C). Grease or line two large baking sheets.
If using whole chicken breasts, slice them in half horizontally to make cutlets.
Place flour in a shallow dish. Beat eggs in a second dish. In a third dish, combine bread crumbs, Parmesan, pepper, basil, and parsley.
Dredge each chicken piece in flour, dip in egg, then coat with bread crumb mixture.
Arrange breaded chicken on baking sheets and lightly spray with cooking spray.
Bake for 20–25 minutes, flipping halfway, until golden and cooked through (internal temp 165°F / 74°C).
Spoon marinara sauce over each piece, sprinkle with mozzarella, and return to oven for 5 minutes until cheese melts.
Serve hot with pasta, salad, or crusty bread.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 390 / Serving
- Fat: 15g / Serving
- Carbohydrates: 22g / Serving
- Protein: 42g / Serving