Description
These mini meatloaves pack all the cozy flavors of fall—juicy ground turkey, sweet apple, and earthy sage—into perfectly portioned muffin cups. Brushed with a maple-mustard glaze and served with creamy mashed sweet potatoes, this dish is a total autumn win, whether for weeknight dinners or grab-and-go lunches.
Ingredients
Meatloaf Muffins
1 lb ground turkey
1 apple, peeled and grated
1/2 cup breadcrumbs
1 egg
1/2 small onion, finely diced
1/2 tsp dried sage
Salt & pepper to taste
Maple-Mustard Glaze
1 tbsp Dijon mustard
1 tbsp maple syrup
Optional Side
Mashed sweet potatoes
Instructions
Preheat oven to 375°F (190°C). Grease a muffin tin.
In a large bowl, mix turkey, grated apple, breadcrumbs, egg, onion, sage, salt, and pepper until just combined.
Divide mixture evenly into 8–10 muffin cups, pressing lightly.
In a small bowl, whisk together maple syrup and Dijon mustard. Brush glaze over each muffin.
Bake for 25–30 minutes, or until cooked through and golden on top.
Let rest for 5 minutes before serving. Pair with mashed sweet potatoes for the full fall effect.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 360 / Serving
- Fat: 18g / Serving
- Carbohydrates: 18g/ Serving
- Fiber: 3g / Serving
- Protein: 30g / Serving