Description

This dish brings cozy fall flavor to the table with tender chicken glazed in tangy apple cider and Dijon, paired with herbed wild rice and crisp green beans. The crunch of toasted pecans and a little feta crumble adds the perfect finishing touch—comfort food with a fresh, festive twist.

Ingredients

Scale

For the Chicken

2 boneless, skinless chicken breasts

1/2 cup apple cider (not vinegar)

1 tbsp Dijon mustard

1 garlic clove, minced

1 tsp olive oil

Salt & pepper to taste

For the Sides

1 cup cooked wild rice blend

1 tbsp chopped fresh herbs (parsley, thyme, or chives)

1 1/2 cups green beans, trimmed

1 tbsp olive oil or butter

Finishing Touches

2 tbsp toasted pecans, chopped

2 tbsp crumbled feta cheese

Instructions

In a small bowl, mix apple cider, Dijon, and garlic.

Season chicken with salt and pepper. In a skillet, heat olive oil and sear chicken on both sides until golden. Pour in cider glaze and simmer until thickened and chicken is cooked through (internal temp 165°F / 74°C).

Cook wild rice as directed and stir in fresh herbs.

Steam or roast green beans until tender-crisp. Toss with a touch of butter or oil.

Plate chicken over rice with green beans on the side. Top with pecans and feta.

Prep Time: 10 minutes
Cook Time: 25 minutes

Nutrition

Calories: 480 / Serving
Fat: 24g / Serving
Carbohydrates: 32g/ Serving
Fiber: 5g/ Serving
Protein: 36g / Serving