Description
These Air-Fryer Protein Nuggets are the perfect high-protein snack or quick meal. Made with lean ground chicken or turkey and seasoned just right, they get crispy on the outside while staying tender inside—all without deep frying. Perfect for meal prep, picky eaters, or post-workout bites.
Ingredients
1 lb ground chicken or turkey
1/4 cup plain Greek yogurt
1/4 cup oat flour or breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
Black pepper to taste
Olive oil spray
Optional Coating:
1/2 cup panko or crushed high-protein cereal for extra crunch
Instructions
In a bowl, mix ground meat, Greek yogurt, flour/breadcrumbs, and seasonings until fully combined.
Scoop and shape into small nugget-sized pieces. If using a coating, press nuggets into panko or cereal to coat.
Preheat air fryer to 375°F (190°C).
Lightly spray the basket with oil and place nuggets in a single layer.
Air-fry for 10–12 minutes, flipping halfway, until golden and cooked through (internal temp: 165°F).
Serve hot with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 220 / Serving
- Fat: 10g / Serving
- Carbohydrates: 8g / Serving
- Protein: 28g / Serving