Description
Need a fast, protein-packed dinner that still feels fresh and satisfying? This 5-minute tuna bowl checks all the boxes. It’s tangy, crunchy, and super nourishing—a perfect quick fix for busy weeknights or lazy lunches.
Ingredients
• 1 can of tuna, drained
• 1 tsp mustard
• 1 tsp sweet relish
• 1 tbsp finely chopped red onion
• 1 tsp avocado mayo (or your favorite mayo)
• 1 cup cooked jasmine rice
• ½ cup chopped cucumber
Instructions
In a bowl, mix tuna with mustard, relish, red onion, and avocado mayo until combined.
Add warm jasmine rice to your serving bowl.
Spoon the tuna mixture over or alongside the rice.
Top with fresh chopped cucumbers for crunch.
- Prep Time: 5 minutes
Nutrition
- Calories: 380
- Fat: 16g
- Carbohydrates: 30g
- Protein: 25g