Description
This bowl is a lifesaver on busy days—fresh, nourishing, and full of flavor in just five minutes. Inspired by sun-drenched Mediterranean plates, it’s a perfect no-cook lunch that feels like a treat, yet fuels you with every bite. Fast food, the wholesome way.
Ingredients
Salad
1 small cucumber, cubed
½ cup cherry tomatoes, halved
Small bunch parsley, chopped
1–2 spring onions, thinly chopped
Drizzle of olive oil
For the Bowl
7–8 olives
⅓ cup canned chickpeas, rinsed & drained
1 tbsp tzatziki
2 tbsp hummus
2–3 tbsp cooked quinoa
Freshly ground black pepper to taste
Instructions
In a bowl, toss cucumber, tomatoes, parsley, and spring onions with olive oil to make a quick salad base.
Layer chickpeas, olives, quinoa, tzatziki, and hummus over the salad.
Sprinkle with black pepper.
Serve immediately or pack for a fresh lunch on the go.
Notes
Quick to make, easy to love—this bowl is a fresh bite of the Mediterranean anytime you need it.
- Prep Time: 5 minutes
Nutrition
- Calories: 300–350 per bow