Description

Smoothie mornings just got faster! These color-coded freezer cubes pack all your fruits, greens, and extras into pre-blended pods—just toss a few into the blender with your favorite milk and go. No chopping, no measuring, just wholesome sips on demand. Ideal for health-conscious families and smoothie lovers of all ages.

Ingredients

Scale

1 banana (fresh or frozen)

1 cup frozen fruit (berries, mango, pineapple, etc.)

1/2 cup leafy greens (spinach or kale)

1 tbsp nut butter or seeds (like flax or chia)

1/2 cup Greek yogurt or plant-based yogurt

Instructions

Blend all ingredients until smooth.

Pour into silicone ice cube trays.

Freeze until solid, then transfer cubes to labeled freezer bags.

To serve, blend 4–6 cubes with 1 cup milk or milk alternative until smooth.

Prep Time: 10 minutes + freeze time

Nutrition

Calories: 180/ Serving
Sugar: 11g/ Serving
Fat: 6g/Serving
Carbohydrates: 22g/ Serving
Fiber: 4g/ Serving
Protein: 6–10g/ Serving